Using a blender to combine your ingredients ensures a smooth mix, with no lumps.Ī high-powered blender also adds a little air to your liquid recipe, which adds to the frozen ice cream’s creamy mouthfeel. If you make the low carb version, this recipe has 5g net carbs. You can even reduce the amount of vanilla extract if you use allulose. The main difference is that allulose creates softer ice cream for scooping straight from the freezer. If you prefer to use another low carb sweetener, that’s okay too. It’s a naturally occurring, zero-glycemic sweetener that is found in just a few foods (including figs, raisins and jackfruit). Allulose is not a sugar alcohol, like erythritol or xylitol. (Chilled honey takes longer.) For GAPS diet, use honey!įor Keto and Low Carb, I recommend liquid allulose. It makes an incredible Vanilla Ice Cream.įor those of you who enjoy honey and prefer it, sweeten with local, raw honey! Preferably keep it at room temperature, so it blends into the coconut milk more easily. But it’s SUPER easy to make this recipe Keto and Low Carb.įor Paleo, AIP and Vegan, sweeten with pure maple syrup. The main recipe below is Paleo and Vegan. The organic and conventional palms were grown on neighboring properties and neither received synthetic fertilizers or pesticides. We had a friend in the industry, the owner of a major vegan line of ice creams, who traveled to our supplier to check out the coconut palm farms. When we owned our Paleo and Vegan ice cream shops, we ordered huge quantities of coconut milk from Thailand. With coconut milk, you don’t need to worry about whether or not it’s organic. I recommend Aroy-D (like this) as the best of these options, for the most reliable results, plus clean ingredients. Trader Joe’s also carries a canned coconut milk that is additive-free. The best canned coconut milks are Native Forest and Aroy-D, because they don’t contain guar gum + are super creamy. Let’s get started! How to make healthy Paleo Vanilla Ice Cream … What kind of coconut milk to use in Paleo Vanilla Ice Cream My husband and I owned three Paleo ice cream shops for about 8 years in Eugene, Oregon, so this is my cup of tea, and I can’t wait to share with you just how simple great ice cream is to make! There’s nothing like fresh, homemade ice cream to get my family excited! Whether it’s summer, spring or you need the best easy ice cream recipe to serve à la mode year round, this recipe is so much fun to quickly assemble and serve to your loved ones! Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and is perfect for Paleo, GAPS, AIP, Vegan, Gluten-free and Keto folks who want the best ice cream, with only three ingredients!
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